Benefits Of Jaggery And Ghee: Jaggery is used extensively in Ayurveda, if eaten with ghee, its nutrition can be doubled. Ghee and jaggery are two things which are easily available in every kitchen and both are considered very beneficial for health. Usually they are eaten separately, but consuming them together can have many benefits, let us know how…
According to Healthline report, jaggery contains nutrients like iron, magnesium, potassium and vitamins B and C. At the same time, healthy fatty acids are also present in desi ghee along with vitamins A, D, E and K. Together, these two not only give strength to the body but also nourish the skin and hair. The benefits of eating it are even greater in winter, because it keeps the body warm.
After lunch, eat one spoonful of desi ghee mixed with a little jaggery. You can eat it even after dinner. Consumption of ghee and jaggery improves the immune system. It detoxifies the body and removes harmful toxins. It also helps in correcting hormonal imbalance. By eating this the body gets instant energy. It helps in brightening the skin and keeping hair healthy. Due to the rich amount of iron, it removes anemia. Jaggery and ghee help absorb calcium and other nutrients, thereby strengthening bones.
Important instructions for diabetic patients
Eat jaggery and ghee in balanced quantity. Diabetic patients should consume it only after doctor’s advice. This simple and nutrition-rich combination of ghee and jaggery is a great option for your health.
Tags: food, health, winter season
FIRST PUBLISHED: December 19, 2024, 19:31 IST
