highlights
Corn spinach vegetable rich in anti-oxidants is very beneficial for health.
Elements like Vitamin A, Vitamin C and iron are present in Corn Spinach vegetable.
Corn Palak Sabji Recipe: To get a diet rich in nutrients, many people add green vegetables to their diet. Eating spinach among green vegetables is quite common. However, some people get bored every time after eating Palak Paneer Sem Sabzi. In such a situation, to try something new, you can follow the recipe of Corn Palak Sabji.
Corn spinach vegetable is rich in anti-oxidants. At the same time, elements like Vitamin A, Vitamin C, Lutein and Iron are also present in it. In such a situation, you can prepare nutrient rich and tasty food by consuming corn spinach. So let us know the recipe of making Corn Palak Sabzi.
read this also: Serve mustard greens and corn roti in winter, follow this easy recipe, the food will be very tasty and delicious.
Corn Spinach Vegetable Ingredients
To make Corn Palak Sabzi, take 1 cup boiled sweet corn, ½ cup onion paste, ½ tomato paste, ¼ teaspoon turmeric powder, 2 teaspoon coriander powder, ¼ teaspoon garam masala, 1 teaspoon oil, ½ cup milk, salt as per taste. Take 1 cup chopped spinach, 1 teaspoon Kasuri methi, ½ cup chopped coriander, 3 garlic cloves, 2 green chillies and 1 piece of ginger.
read this also: On weekends, feed children eggless banana pancake for breakfast, it is so tasty that after eating it they will say, Mama, they want more.
Corn Palak Sabji Recipe
To make Corn Palak Sabzi, add spinach, kasoori methi and water in a pan and cook on medium flame. After some time, cool it and put it in the mixer grinder and add coriander, garlic, green chilli and ginger. Now grind everything finely and then keep it aside. To make vegetables, heat oil in a non-stick pan. Add onion paste to it and fry for 1-2 minutes. Then mix tomato puree in it and cook on medium flame. Now add turmeric powder, coriander powder, cumin powder and garam masala and fry for 1 minute. Then add spinach paste to it.
After frying everything for 1 minute, mix milk and salt in it. Cook for 1-2 minutes and then add sweet corn and stir. After cooking for some time, turn off the gas. Your corn palak vegetable is ready. Serve it with hot roti or parathas.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED: February 7, 2024, 17:09 IST
