Bad Blood Circulation: A healthy and fit person is one whose blood circulation is working very well. If a person’s blood circulation is poor then blood and oxygen do not reach the body properly and due to this the immunity of that person starts weakening. If there is any disturbance in blood circulation, it can cause many diseases. Not only this, it can greatly affect the tissues, cells and many organs of the body.
Due to poor blood circulation, along with lack of oxygen in the body, many nutrients also start decreasing. Today in this article we will know in detail what are the symptoms of poor blood circulation? Also let us know how it can be improved?
Diseases caused by bad blood circulation
Due to poor blood circulation, the risk of vascular disease, diseases related to veins and arteries increases significantly. Poor blood circulation also affects the heart, brain and leg veins to a great extent. For your information, let us tell you that diseases of the circulatory system are more common than heart diseases and cancer. Which has made about 40 lakh people its victims in Britain. Also, every year 40 percent people die due to this disease.
One of the main reasons for poor blood circulation is the accumulation of fat or plaque in the veins, due to which the blood circulation in the veins starts getting impaired. If the plaque bursts during this time, it can cause blood clotting. Heart attack can occur due to blood clotting. Due to poor blood circulation, blood will not reach the brain properly, which can later lead to stroke.
Blood circulation in the legs can also get impaired due to narrowing of the arteries in the legs. Such vein related diseases are known as PAD. Due to which the risk of injury, infection, ulcer increases significantly. Skin can also get damaged due to poor blood circulation.
hair loss on legs and arms
When blood does not reach the body parts properly, hair starts falling at many places. In such a situation, it is important that you take special care of your blood circulation.
dry or cracked skin
When blood does not reach the cells and tissues of the feet properly, the skin starts becoming dry and parched. New cells are not formed as fast as they are in a healthy person.
cold hands and feet
Cold hands and feet often indicate poor blood circulation. This clearly means that blood is not reaching the body parts as properly as it should.
Tingling sensation in hands and feet
If you’ve ever sat on your arm or lay on your arm for a long time, you may have felt a tingling sensation. At that time it feels like pressure on the body. In such a situation, many times it feels like the blood circulation has stopped. If you also feel tingling again and again, then you should definitely consult a doctor once to check whether the blood circulation is fine or not. This can be known.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Health Tips: How many types of vitamins are needed to stay healthy? Know from experts
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