Child Health Tips: Whatever may be the weather, water is the most important thing because where we drink less water, the body gets dehydrated and becomes a victim of many diseases. In such a situation, this thing can be explained to the elders but what about the children. Children do not drink much water, in such a situation they get dehydrated many times. To explain to children when they feel thirsty or why it is necessary to drink water is no less than a challenge. But it is also necessary because water helps in boosting the immunity of children as well as protects them from cold and flu. So today in this news, we will tell you how the habit of drinking water can be inculcated in children and how they can be given maximum water.
Tell children what are the symptoms of thirst
It can be challenging for parents to recognize that a child is getting dehydrated during the winter season. In such a situation, if we talk about the symptoms of hydration seen in children, it can include dry mouth, no tears while crying and 6-8 wet diapers per day. Children of 3 to 4 years of age can be told about the symptom of thirst which should not be ignored. According to Pediatrics, irritability in young children, lack of going to the bathroom can be identified as symptoms of dehydration. In addition, signs such as lethargy, tiredness, headaches, poor athletic performance and nausea suggest that something is wrong with older children.
Give children juicy vegetables and fruits
Parents can also give fruits and vegetables to older children. Apart from this, especially in the winter season, definitely include salad in the diet of children. Green leafy vegetables, buttermilk, curd and milk should also be included in your child’s winter diet for adequate hydration.
Get into the habit of drinking water right from the start
It is said that the habit that a child develops from childhood, becomes a habit. In such a situation, to stay healthy, you should inculcate the habit of drinking water regularly in your children since childhood. Children below the age of eight should drink 4-5 glasses of water every day on an average. It is recommended that children who are 9 years and above should drink at least 6 glasses of water.
set water intake goals
These days there are different types of equipments and applications available to measure water intake. However, you can set water intake goals even in children. A good option for this is to buy such a water bottle for children which can measure their water intake. Teach children that they have to drink at least 2 liters of water. Or set a time for them to drink water like before watching their favorite show or after exercising. To develop the interest of drinking water in children, you can buy them a water bottle of their favorite color and shape.
Along with water, these drinks will also help
Drinking water continuously is a difficult task for children as well as for elders. In such a situation, if you want to keep your child hydrated, then you can give them lemonade or fruit juice by adding less sugar. Apart from this, coconut water can be a good option to keep the child’s body hydrated. Also, seasonal fruits like oranges or seasonal fruits are a good option for hydration.
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