Socks During Winters: In winter, every cold thing becomes a cause of trouble, be it cold hands or feet. Cold feet work to increase the cold at night. Just because the feet are cold, shivering starts in the whole body. In winter, we wear sweaters, hand gloves, shawls and socks etc. to protect ourselves from the cold winds. Most of the people like to wear socks while sleeping at night, because it maintains the warmth of the whole body. But should you sleep wearing socks at night?
In fact, according to the National Sleep Foundation, warming the feet before going to bed signals sleep to the brain. What is the easiest way to warm the feet? Of course there are socks. To sleep peacefully throughout the night, it is necessary to keep the feet warm and for this wearing socks is definitely the safest and best way. Even though it may sound strange, sleeping with socks on can help you fall asleep faster. But in fact, by using them, you get relief from cold to a great extent.
wearing socks helps you sleep faster
This is because temperature is an essential part of sleep in winter. A 2007 report by the National Library of Medicine (NLM) found that people who regularly wore socks to bed were able to fall asleep faster. A person’s body temperature drops drastically during the night. The lowest temperature is around 4 in the morning. The average body temperature is 98.6 degrees Fahrenheit. Although it varies from 1 to 2 degrees during 24 hours.
However, now the question is, is it right to wear socks on the bed? Despite its benefits, doctors ask certain people to refrain from wearing socks. According to a report in The Indian Express, Dr Visveswaran Balasubramanian, Consultant, Interventional Pulmonology and Sleep Medicine, Yashoda Hospital, Hyderabad, said that people who have abrasions or open wounds on their feet or have problems with blood circulation like arterial or venous disorders, should Socks should not be used.
Who should refrain from wearing it?
Dr. RR Dutta of Paras Hospital, Gurugram said that people who live in hot climates should avoid wearing socks. People with fungal infection in the feet should also not use socks, as their skin needs air and light. The cleanliness of the socks is also an important factor. Poor sock hygiene can increase the risk of skin infections, especially if the socks are made from synthetics like nylon.
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