Skipping food and sweating have become old tricks to lose weight. Now you can lose weight in a smart way. With right foods, calorie intake and normal physical activity, you can lose weight in just 1 month.
Amla can help you in this. With this you can reduce your weight rapidly and improve your fitness. Let us know what are the benefits of eating Amla…
Eating Amla can reduce belly fat rapidly. Due to the high fiber in it, one does not feel hungry for a long time, which reduces the calorie intake. According to Harvard, increasing fiber is very important for weight loss. It burns fat by improving food digestion.
Amla is sour, hence people like to drink its juice but they do not get fiber from it and also do not lose weight. In such a situation, Amla tea is more beneficial.
For this, add 4 cups of water, 1 teaspoon of Amla powder, 1 teaspoon of dry ginger in a vessel and boil until 1 cup of water remains. After this take it out in a glass. Mix light black salt and honey in it and drink it. It is considered very good for diabetes patients.
Chromium is found in Amla, which prevents the increase of sugar after eating. It is very beneficial in diabetes. Amla is rich in Vitamin C. Anti-oxidants are also found in it, which work to enhance the glow of the face. It also helps in blood flow, which makes the face glow.
Published at : 21 Apr 2024 08:44 PM (IST)
