Losing weight is one of the biggest challenges today. Increased weight and obesity bring with it many diseases. Therefore, people exercise and work on diet to lose weight (Weight Loss Tips). However, very few people know that dieting is not a cure for weight loss. It will definitely shock you to hear this, but if you also believe that you can lose weight by reducing food or dieting, then you are also making a mistake. Meaning, reducing food or not eating will not reduce weight, but it will increase. Let’s know…
This has been revealed in a research conducted at Rutgers University in New Jersey. This research was conducted on 6,000 people from several countries and included people with three types of eating habits. First- eating when hungry, second- eating emotionally and third- eating very less or dieting.
When the research was completed, it was found that eating less or dieting had an adverse effect on those who ate less. This did not reduce their weight, however, their physical and mental health definitely deteriorated. It is clear that eating less affects psychology.
This research found that people who eat only when they are hungry and as much as they need have lost weight. Such people are very happy and have a lot of energy. A research published in the British Journal of Health Psychology also states that people who do not eat when they are hungry and those who diet or stop themselves from eating are more angry and irritable.
If you are still thinking that the best option for weight loss is dieting or not eating, then change this thinking. Yes, definitely pay attention to what you are eating. If you want to lose weight, then avoid eating oily food, junk food and street food. Eat only pure food prepared at home. Homemade roti-sabzi does not increase weight much.
Published at : 13 Jul 2024 11:14 AM (IST)
