Stair Climbing Weight Loss : What people do not do for weight loss. Some are going to the gym every day, while some are seen running or exercising in the park. But do you know that without doing workouts and running can also be reduced rapidly. There is also no money spending in it. This is the way to climb stairs and descend. By using the stairs, you can not only burn fat rapidly, but can also make the heart, mind, bones and muscles strong. Let’s know why climbing the stairs so effective …
Why climb stairs reduces weight quickly
1. Calling the stairs causes more calorie burn
Stair Climbing Benefits is a high-intensity exercise, in which many body muscles work together. When you climb the stairs, your body needs more energy, which burn calories rapidly. According to research, climbing stairs for 10 minutes can burn from 100 to 150 calories, which are more than walking or jogging.
2. Full-Body Workout
3. It intensifies metabolism
Whenever you do high-entity exercises, your metabolism intensifies. By climbing the stairs, the level of oxygen increases in your body, which increases the fat burning process. This causes not only during exercise, but throughout the day, your calorie burn, which is called after-burn effect.
4. Perfect combo of cardio and strength training
Climbing the stairs is not only a cardio exercise, but it is also a kind of strength training. When you climb the stairs, the muscles of your feet and glute are strong. Also, due to increase in heart rate, it also works for cardio exercise. Meaning it is such an exercise that tones the muscles along with strengthening the heart.
5. Helpful in fat loss and toning
By climbing the stairs, the body’s fat is burn rapidly. Especially it is very beneficial in reducing belly fat. If you climb the stairs for just 10-15 minutes daily, then your body starts getting tone and stomach fat also starts to decrease gradually.
Is there any way to climb stairs to lose weight
First do it for 5-10 minutes and then gradually extend the time.
The faster you climb, the more calories will be burnt.
Take each step or climb two or two steps. Climbing two steps puts more pressure on the muscles and fat burning increases.
Use the hand rail at least. This will keep the body’s weight balance and will affect the muscles more.
Use stairs instead of lift in office, house or mall.
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