The New Year is a time when people make resolutions for better health and fitness with others. As the New Year approaches, you should resolve to take care of your health. Although it may not be an easy task, taking small steps every day will yield big results at the end of the year. You can take many measures to take care of your health and one of them is to take help of Ayurveda.
Ayurveda is considered beneficial for your health and well-being. From weight loss to reducing inflammation, Ayurvedic remedies can be extremely beneficial. Read on to know what changes you can make in your lifestyle to keep yourself healthy in the new year.
Ayurveda is considered beneficial for your health and well-being. There are many methods described in Ayurveda by which diseases and health conditions can be treated. From weight loss to reducing inflammation, Ayurvedic remedies can be extremely beneficial. To keep yourself healthy in the new year, you can make some changes in your lifestyle.
prevent weight gain
To prevent weight gain, make sure you quit smoking, go to bed on time and get 8 hours of sleep, keep your blood pressure and sugar levels under control, exercise regularly and practice meditation.
physical activity
It is important to do physical activity every day. This will improve your energy, your mind will remain active, your sleep will improve, your blood pressure will remain under control and it will also reduce your stress.
cardiovascular health
To improve your heart health, you can drink this decoction daily. Take one spoon Arjuna bark, 2 grams cinnamon and 5 basil leaves. Boil all these together and drink regularly for a healthy heart.
better liver health
Liver damage can occur due to high blood pressure, high blood sugar and high cholesterol. To improve your liver health, control your blood sugar, lose weight, lower cholesterol levels and maintain a healthy lifestyle.
lung health
There are many ways to improve the health of your lungs. Do pranayama every day, add turmeric and shilajit to your milk, drink warm water and avoid fried food.
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kidney health
To improve your kidney health, exercise regularly, keep your weight under control, avoid smoking, drink plenty of water, avoid junk food, and avoid taking painkillers. Also, people who have high blood pressure, They should not do sit-ups and headstand as it can be fatal for them.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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