Curd is considered to be full of nutrition. It contains many vitamins and minerals in abundance. Especially in summers, people use curd more daily. Some people like to eat curd with paratha in the morning. Because it is full of many nutrients. But is it okay to consume curd daily in summer?
Eating curd is good but in limits
Curd is very beneficial for the stomach. According to health experts, eating curd is a good thing but it should be eaten in a limited quantity. Because eating it in excess can have many side effects. Doctors forbid eating it at night because eating it leads to the formation of phlegm.
Protein is needed to build muscles, skin, hair and nails
Amino acids are needed for the growth of cells. Muscles, skin, hair, nails and other things are made of protein. According to USDA (ref.), 100 grams of curd contains 11.1 grams of protein. There are many live bacteria in the intestines. It is rich in nutrients and helps in digestion. Eating curd also relieves constipation, bloating, gas and stomach heat. Calcium is needed to keep bones strong. Bones become strong due to calcium. To reduce this risk, curd must be eaten.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
