Is eating hot spices beneficial for health? Today we will try to know these things through this article. How can we use garam masala in winter? Will tell you this today. There are many benefits of eating garam masala in winter. Hot spices contain many types of herbs. It is very beneficial for health. Garam masala works differently on different organs of the body. Both antibacterial and anti-inflammatory elements are found in it. Which reduces body pain. You can eat garam masala in many ways in winter. Before knowing its benefits, let us know how it is made?
Garam masala is made by mixing these things
whole coriander
Cumin
green cardamom
black cardamom
cinnamon
cloves
Fennel
star anise
nutmeg
Mace
Bay leaf
Benefits of Garam Masala
immunity buster
Garam masala is a kind of immunity booster. It works to protect from many diseases. By eating this, one gets relief from the problems of cold and cough. It is very effective in melting mucus and getting rid of cough problem.
Also works as a pain reliever and reduces inflammation
Garam masala works to reduce pain and swelling in the body. It has anti-inflammatory properties which provide relief from many types of problems. It makes bones healthy and cures joint pain. At the same time, it is very beneficial for health.
Beneficial for digestive system
Garam masala is very beneficial for the digestive system. This spice keeps the stomach healthy as well as accelerates metabolic activities. Eating garam masala in winter keeps the body warm.
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