Indian Food Options For Breakfast: Idli Sambhar, Dosa, Sambhar Bada, Upma are South Indian dishes. But the craze and love towards them is seen all over the country. You go to any corner of the country, South Indian food will definitely be available. Generally, we eat them only when there is a mood to eat something light or when there is a celebration.
But if you are a fitness freak and want to start your day with healthy food, then take South Indian food as your breakfast. Add some other things along with it, like porridge, cheela and dhokla. In this way, you will be able to enjoy a different, tasty and healthy breakfast every day and you will not have to work hard for fitness.
What are the benefits of eating South Indian food?
- get lots of energy
- does not increase fat
- Improves digestion
- is helpful in building muscles
- a treasure trove of nutrition
- There is no gas in the stomach, indigestion
- Helps curb cravings
benefits of eating dosa
Although every South Indian dish is liked very much, but Dosa is the most liked South Indian dish. This is also because there are many varieties in dosa. Apart from its traditional tastes i.e. Rava Dosa and Rava Masala Dosa, now there are many options like Paneer Dosa, Onion Dosa. There are many benefits to the body by eating dosa.
- Protein Supplements: Dosa is a good source of protein. By eating this, energy remains in the body for a long time and cravings also remain calm. Eating dosa in breakfast improves health, improves skin, hair and muscles.
- High Nutrition: The batter used to prepare dosa has low calories and the sambar with which dosa is eaten contains nutrients of many vegetables. That’s why after eating dosa and sambar, the taste buds also remain calm and the mind gets satisfied.
- Healthy Carbs: Dosa prepared with dal and rice batter and eaten with coconut chutney, tomato chutney, sambhar, rasam etc. contain healthy carbs and fibres. Which work to boost digestion, give energy and nourish the body.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
