When the body does not get water as per its requirement, the body starts lacking water and then people become victims of dehydration. Many people believe that feeling more thirsty means that there is a lack of water in the body. But we will tell you in detail what are the symptoms that appear when there is a lack of water in the body.
These are some of the symptoms that appear when there is a lack of water in the body
Persistent headaches
If you are constantly having severe headache then understand that there is a lack of water in the body. Due to lack of water, the body gives some such signals. In this situation, dehydration starts occurring due to which there is a lack of blood flow and oxygen in the brain.
Food Cravings
In a state of dehydration, people often forget to differentiate between hunger and thirst. Mistaking thirst for food and craving for food, people start overeating. In this condition, the throat also starts drying up. One starts suffering from indigestion, constipation, acidity.
Bad smell from mouth
Due to lack of water, many times the mouth starts smelling bad. The throat starts drying due to drinking less water. Due to which bacteria also start spreading inside the mouth.
increased heart beat
Due to lack of water, the plasma count in the body also decreases. Blood flow increases due to which the heartbeat increases. If such symptoms are seen then understand that there is a lack of water in the body.
Dry and dull skin
Due to lack of water in the body, the skin starts becoming dry. Fine lines and wrinkles also start appearing on the skin. Therefore, you can check whether there is a lack of water in the body or not in this way.
Due to lack of water in the body, lethargy also starts. It also has a bad effect on mental health. Due to lack of water, one starts feeling very sleepy and tired.
Constipation problem
Constipation is caused by bowel movement. In such a situation, drink as much water as possible so that it will speed up the bowel movement. And it will help in clearing the stomach.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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