Many states of the country are experiencing intense heat at this time. The temperature has gone above 40 degrees. Hot winds and increased temperature can cause problems for people of all ages. Especially teenagers, who have to go out more for studies, college or other work, are at greater risk of heatwave. It is very important to take care of their health during this time, let us know what changes should be made in the lifestyle of teenagers and how to protect them from the dangers of heat.
Lifestyle changes
- Drink more water: Advise teenagers to drink as much water as possible throughout the day. They can also be given fruit juice, coconut water or lemonade. This will keep the body hydrated and there will be no shortage of water.
- Wear light clothes: Ask teenagers to wear light, loose and cotton clothes. This will cool the body and the sweat will dry easily. This will make them feel comfortable in the heat.
- Go out less in the sun: Try to ensure that teenagers do not go out between 12 noon and 3 pm, because the sun is strongest at this time. If it is necessary to go out, use a hat, sunglasses and sunscreen. This will keep their skin safe.
- Stay in a cool place: Keep teenagers in a cool and airy place inside the house. If there is an AC or cooler in the house, use it. It is important to stay in a cool place to avoid the heat outside.
- Eat light and fresh food: Advise teenagers to eat fresh and light food. Do not give them too much fried and spicy food. Eat more fruits and vegetables. This will keep their health good and reduce the effect of heat.
Tell the symptoms of heat wave
Tell teenagers about the symptoms of heat wave such as heavy sweating, dizziness, fatigue, headache and vomiting. If such symptoms are seen, drink water immediately and go to a cool place. This will keep their health safe.
Provide first aid information
Tell teenagers what to do if they notice symptoms of heat wave. Give them plenty of water to drink, give them a cold bath and take them to a doctor immediately. This will help them improve their condition quickly.
Give information about precautions
Tell teenagers how to avoid heatwave. It is very important to take special care of teenagers during heatwave. With a little caution and correct information, they can be saved from this dangerous heat. These small changes in their lifestyle will improve their health and protect them from the dangers of heat.
