Due to today’s bad lifestyle and eating habits, the rate of normal delivery is falling. In normal delivery, the woman recovers quickly. And there is less discomfort in the body. Normal delivery is good for health. Therefore, the body should be kept ready for normal delivery. For this, in this article we will tell you the benefits of exercising during pregnancy.
The body has to be prepared for normal delivery
Through this article, we will tell you when should you exercise during pregnancy? How many hours should you exercise? For your information, let us tell you that you can easily exercise even in the third month of pregnancy. Apart from this, you can also exercise at the beginning of the 7th month. It is counted from the beginning of the month till delivery. You have to prepare your body before normal delivery. Exercise is very important for this. In many cases, exercising during pregnancy is very risky. Whenever you exercise during pregnancy, do not do it alone, do it only on the advice of a doctor. Because the risk increases a lot.
Squats: This is very good for normal delivery. Doing this exercise makes the pelvic muscles flexible. Which leads to normal delivery. You can also take the support of a wall to do this exercise. Stand with your legs apart while keeping your hands straight. Try to sit in the air on your hips. Do this for 10 minutes daily.
Kegels: Kegel exercise is the best exercise for normal delivery. It makes the pelvic muscles flexible. It also reduces the stress during pregnancy. Sit in a comfortable position and close your eyes. Create pressure of urine and hold it for a while. Try to stay in it for 3-5 seconds.
Butterfly: Butterfly is called Titli Asana. This also strengthens the pelvic muscles. Which is good for normal delivery. For this, first of all sit on the floor and join the toes of both the feet. You can do this asana for 10 minutes.
Yoga and Meditation: Due to yoga and meditation, people become mentally strong. It works to relax the mind. It also reduces stress. It cures back pain and anxiety.
Walking: Women who are in the third month of their pregnancy should definitely walk for half an hour. This strengthens their muscles. In many cases, a doctor’s advice should be taken. Because exercise should not be done in high risk. Because it can prove to be dangerous.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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