Ginger is beneficial for health but it is said that addiction to anything is always harmful. In the same way, if you add crushed ginger to tea again and again and then drink it, then it is very harmful for overall health. Due to this, you may complain of burning sensation in the stomach and chest, diarrhea, gas and stomach pain.
According to a research of the year 2019, you may see side effects of ginger on the body. Drinking too much ginger tea causes heartburn due to acid reflux, which causes a burning sensation in the lower part of the chest. One should not consume more than 1 gram of salt in a whole day.
Consuming ginger tea or adding it to food causes these problems in the body.
stomach irritation: Ginger may provide warmth to the body, but consuming it in excess can cause problems like stomach irritation, acid formation, gas and constipation. However, if you consume it in small quantities after eating, it can reduce the problem of flatulence.
Affects blood clotting: Ginger has such properties which can thin the blood. However, its excessive consumption can affect blood clotting. Consuming it in excess can increase the problems of those people who are taking blood thinning medicines.
Blood sugar level may decrease: Including excessive ginger in food can interfere with insulin levels. Due to this the blood sugar level may suddenly decrease.
Mouth ulcers: If you consume too much ginger then this problem can bother you. Therefore, use ginger in limited quantity as much as possible.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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