You must have often seen that most of the people are worried about their weight. There are some people whose weight starts increasing quickly. Many times people also go on diet to avoid weight gain.
Actually, Anti Diet Plan is the brainchild of Professor Tim Spector and a nutrition team at King’s College London. According to Professor Spector, this diet plan helps you reduce your waist by at least 2 inches in just 18 weeks.
The Anti Diet Plan encourages people to control their appetite by increasing fiber intake. In the anti diet plan, you will have to eat as much oily fish, whole grains, nuts, seeds and pulses as possible. At the same time, do not use alcohol at all. Apart from this, dairy products have to be used as per requirement.
The professor has done a research on 347 obese people. He formed two groups and asked half the people to take anti-diet plan. Their blood sugar, cholesterol, body fat and intestinal samples were tested. After this an anti diet plan was prepared.
In which 12 lakh food items were given rating from 1 to 100. Those who followed the anti-diet plan, their waistline reduced by two inches. At the same time, his average weight had decreased by 3 kg. Apart from this, a decline in cholesterol levels was also seen. The most important thing is that it did not cause weakness in the body at all.
Published at : 12 May 2024 12:44 PM (IST)
