Autoimmune thyroid is a disease in which our immune system mistakenly attacks our own thyroid gland, causing the thyroid gland to not function properly. There are two main types of this disease. Hashimoto thyroiditis and Graves disease. One of the main causes of this disease can be a deficiency of vitamin B12. Let’s know about this disease..
Hashimoto’s thyroiditis
In Hashimoto’s thyroiditis, the immune system slows down the thyroid gland, which reduces the production of thyroid hormone. This can cause problems like fatigue, weight gain and feeling cold.
Graves’ disease
In Graves’ disease, the immune system over-activates the thyroid gland, increasing the production of thyroid hormone. This can cause problems like weight loss, feeling hot and rapid heartbeat.
Vitamin B12 deficiency
A study published in the journal Endocrine, Metabolic and Immune Disorders – Drug Targets found that vitamin B12 deficiency may be linked to autoimmune thyroid disease. Vitamin B12 is very important for our body as it helps in making energy and in the proper functioning of the nervous system.
According to the study
306 people were included in the study. They were divided into two groups, one with vitamin B12 deficiency and the other with no vitamin B12 deficiency. Researchers found that people who had autoimmune thyroid disease had low levels of vitamin B12.
What to eat to increase vitamin B12
To maintain vitamin B12 levels, it is important to include certain things in your diet. Meat, such as beef and chicken, are good sources of vitamin B12. In addition, seafood such as fish and shrimp are also rich in vitamin B12. Eggs, especially egg yolks, are also an important source of this vitamin. If you are a vegetarian, taking vitamin B12 supplements can also be a good option. By including these foods and supplements in your daily diet, you can avoid vitamin B12 deficiency and improve your health. Choose a good quality multivitamin supplement that can meet the needs of your body.
Disclaimer: Some of the information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.
