what is dead butt syndrome know side effects of sitting in one place for long time

what is dead butt syndrome know side effects of sitting in one place for long time


Dead Butt Syndrome: Do you know that sitting in one place for a long time can make your hips forget to work. This condition may be quite surprising but in medical term it is called dead butt syndrome. Working from home or in the office or at home, sitting in one position for more than 45 minutes continuously for a long time can be very dangerous. This can cause many types of problems. Dead butt syndrome is also one of these. Let us know what disease it is, what dangers it can cause and what to do to avoid it…

Also read: About 88% people of the country are victims of anxiety, if you are also one of them then do this thing.

dead butt syndrome

The culture of work from home has increased significantly since the Corona period. Because of which people now work sitting at one place for hours. Most people also believe that by working from home, their entire day is spent in household and office work and they do not even get time to workout. . If your situation is similar then be alert, you may soon become a victim of dead butt syndrome.

what is dead butt syndrome

Sitting in the same position for a long time can cause Dead Butt Syndrome. It is also called gluteal amnesia. In this the hips often become numb. The hip and its surrounding areas stop working for some time. Due to this, a disease called Gluten Medius can also occur. Due to which even doing normal work becomes difficult. In this problem, there is swelling in the gluteus medius i.e. hip bone. This happens due to stoppage of blood circulation.

Also read: Now the risk of death from cervical cancer will reduce by 40%, special treatment prepared after 10 years of testing

What are the symptoms of dead butt syndrome?

1. Severe pain in back, knees and ankles

2. Hip strain

3. Tingling feeling in the lower part of the hips i.e. waist

4. Numbness, burning and pain around the hips

Ways to avoid dead butt syndrome

1. Use stairs and not lift in office.

2. Get up from your seat every 30-45 minutes, keep stretching

3. Sitting cross-legged can be beneficial.

4. Walk for at least 30 minutes daily.

5. Walk a little when you get time in the office.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Are anti glare lenses getting into your eyes? Know how effective these are

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator



Source link

Related posts

Leave a Reply