Whether it is winter or summer, cracked heels often become a problem. Often the problem of cracked heels occurs due to excessive exposure to mud and water with bare feet. Heels should be taken proper care of because they lose moisture very quickly. Therefore, heels should be protected from becoming dry. In case of cracked heels, it is very important to treat it as soon as possible. Because due to this, cracks and bleeding start in the heels. You must have noticed that cracked heels look very bad.
1. Many times your heels start cracking due to vitamin deficiencies. Deficiency of Vitamin C, Vitamin B3 and Vitamin E causes dryness in the skin and this causes cracked heels.
2. Due to lack of water, people often have the problem of cracked heels. Due to dehydration, your AT gets cracked. Due to this there is lack of moisture and in such a situation it is very important to moisturize the skin.
3. Walking barefoot in summer can also cause the problem of cracked heels. In fact, during summer, people often remain barefoot and due to this, dirt accumulates in the heels. We wear less shoes in summer than in winter. In such a situation, due to heat, sweat, sun and dust, our feet become dirty and the heels start cracking.
How to treat cracked heels
1. Soak your feet with lukewarm water before sleeping at night. If you want, add one spoon salt to it and keep your feet immersed in water. There is no risk of bacterial infection due to this. After that, dry the feet and apply foot cream with the help of fingers. Due to this the dryness starts going away. Keep in mind that apply only foot creams containing glycerin, lactic acid and mineral oil.
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2. Petroleum jelly is an easy solution to heal cracked heels. Applying aloe vera gel mixed with petroleum jelly before sleeping at night helps in softening the skin of the feet.
3. Take any vegetable oil, add fenugreek seeds in it, heat it and after it cools down, apply it on the heels. This provides relief to the feet.
4. Apply coconut oil and aloe vera gel before sleeping at night. Make a mixture by mixing aloe vera gel in coconut oil. Now apply it on the heels. Wear socks after applying. By using it daily you will see changes in the heels of your feet.
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5. Clean your feet from time to time. For foot cleaning, pour water in a tub, add one spoon salt, half cup lemon and rose water in it. Soak your feet for 10 to 15 minutes. After this rub your feet with a stone. This will make the feet look clean and soft.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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