Many times we feel sad, but can it be depression? It is very important to understand the difference between sadness and depression so that we can get the right help at the right time. Let us know what is the difference between the two and how to identify whether you are depressed or just sad. With the right information and help at the right time, treatment of depression is possible and life can be made happy again.
What is sadness
Sometimes there come such moments in our life when we feel sad. This is normal and with time this feeling gets cured on its own. But sometimes this sadness becomes deep and persists for a long time. This is called depression, which is a serious mental health problem. It is very important to differentiate between depression and normal sadness, so that the right treatment and help can be taken in time. What is depression? Depression is not just a sadness of a few days, but it can last for months or years and can badly affect a person’s life. On the other hand, normal sadness is a temporary feeling, which occurs after a negative event and gradually goes away. Symptoms of sadness Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts for a short time and gradually goes away. Causes of sadness can be:
- Loss of a loved one
- Failure in some important work
- Quarrel with someone
Symptoms of depression
Depression is a mental health problem that lasts for a long time and has a profound effect on a person’s life. It is not just an emotion, but it is a disease that needs treatment. Symptoms of depression can be.
- Feeling of constant sadness
- Lack of interest in any work
- Fatigue and lack of energy
- Sleep problems
- Low self-esteem
- Change in appetite
- Suicidal thoughts
Difference between depression and sadness
Duration: Sadness can last for a few days or weeks, while depression can last for many months or even years.
Severity: In sadness, a person slowly returns to normal life, while in depression it is difficult.
Effects: Depression has a profound effect on a person’s ability to work, relationships and quality of life, while the effect of sadness is not so severe.
How to identify whether you are depressed or not Sad?
If you are feeling symptoms like sadness, fatigue, lack of sleep, and lack of interest in any work for more than two consecutive weeks, then it could be depression. In such a situation, you should consult a doctor or mental health specialist.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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