Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it. Due to which we are able to better understand the hunger and satisfaction of our body.
Let us know which is better between mindful eating and emotional eating.
- Eating wisely: Mindful eating means eating carefully. In this we think about what and why we are eating. With this we eat the right food in the right quantity.
- Eating based on emotions: In emotional eating, people eat because of their emotions, such as when they are sad or stressed. Due to this, many times excess and wrong food is eaten, which causes obesity.
- Healthy Habits: Mindful eating makes us aware of our eating habits and we start choosing healthy food.
- Better Choice: When we adopt mindful eating, we take more intelligent decisions regarding our food, which improves our health.
- Managing emotions: In emotional eating, we need to understand our emotions and handle them properly, so that we do not fall into bad eating habits.
- Mindful eating is better:Mindful eating is good because it makes us habit of eating right and healthy. With this we are able to take good decisions about food and take care of our health. It helps us to stay healthy.
Disclaimer: Consult a doctor or relevant expert before implementing the methods, methods and suggestions mentioned in this article. Do take advice.
Also read :
Now cancer will be treated with medicine worth just Rs 100! Know what the research says
