A child prepares for the whole year and does not get results in return. Or if the exam paper gets leaked, what will be the effect on his mind? Today we will talk about this in detail. In such a situation, during student life, a person comes in contact with risk factors affecting mental health. These include financial concerns, transition period, substance abuse, parental pressure, cultural shock, and disconnection from previous support. Leaking of examination question papers causes huge damage to the psychological condition of the young generation of India who want a better and more progressive future.
There are only a few days left for the new year 2025, there will be many types of exams in the new year. The coming months are going to be very special and stressful for the students. Often the worry of exams makes children victims of stress. Also, students often start feeling anxious while trying to complete the course. In such a situation, it is important to stay away from these problems during the exam and focus on studies comfortably. There are some effective strategies to manage exam stress, which can help students.
Create a systematic schedule
Students should make a clear and organized schedule for their studies. This schedule will help them cover all the topics on time. Taking regular breaks is also important. Taking a short rest in between studies reduces mental fatigue and helps in maintaining focus.
engage in physical activities
Most students become so busy in studies that they ignore physical activities. It is necessary to do at least one hour of exercise daily. It not only keeps the body active but also improves mental health. Yoga and meditation are also helpful in reducing stress.
keep thinking positive
Students should pay attention to their thoughts and avoid negativity. Avoid comparing yourself with others, as this affects self-confidence. Having positive thoughts strengthens the mental state and improves the attitude towards exams.
use technology
There are many apps available nowadays, which can help in studies and health management. These apps are helpful in monitoring sleep, eating habits, and study habits. It is also important to eat right food like milk, fruits, vegetables and nuts.
avoid unnecessary pressure
Excessive worrying about exams increases mental stress. Students should look at the syllabus carefully and avoid selective study. It is also important to get good sleep so that the mind remains fresh.
Take interest in music and art
Listening to music or participating in activities like art can be beneficial to reduce stress during exams. These activities calm the mind and provide positive energy.
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get family support
Family support is very important. Parents should not put extra pressure on children and encourage them to have confidence in their abilities. By following these tips, CBSE students can handle the exam pressure better and focus on their preparation.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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