Skin Hungover: Our skin is the largest part of the body which reflects all the feelings. It is a kind of mirror, if anything wrong is happening with your body then it is clearly visible on the face, one such problem is skin hangover. Which is also called post inflammatory pigmentation. There are many reasons behind this, but one of the most important reasons is drinking alcohol. If you drink late night, it affects the body as well as the skin. Lack of sleep due to drinking alcohol, dehydration of the skin, dullness are all signs of a skin hangover. Swelling under your eyes and seeing more dark circles are also signs of a skin hangover. If you have a drink late at night you can recognize this symptom
skin hangover signs
Actually alcohol dehydrates our body due to which the dryness in the skin increases a lot. Dehydrated skin appears dull and discolored. If skin hangover is not taken care of, it can lead to many skin problems later on. The sugar in alcoholic drinks promotes a process called glycation which is collagen and causes the breakdown of elastin fibers, sugar can also increase the secretion of androgen hormones and sebum which can result in pimples.Collagen fibers File lines start appearing due to the breakdown of the skin and the pores of the skin start getting bigger. Due to continuous consumption of alcohol, the skin starts aging before age, changes are visible in the skin, then we use different types of products, which makes this problem even more serious. Alcohol promotes free radicals, which can damage the skin. Looks Dull And Dehydrated Lack Of Sleep Leads To Stress Which Can Increase Cortisol Hormone Resulting In Dark Circles
Ways to avoid skin hangover
- To avoid skin hangover, you should use skin care products. One of the best ways to avoid a skin hangover is to avoid the sun, which means wearing a sunscreen with at least spf30 every day, even when it’s cloudy.
- The doctor suggested that be careful using certain skin care products such as alpha hydroxy acid, as its use can cause skin irritation and increase the risk of pigmentation. If you also use this type of product If you have, use them only by following the instructions given on the packaging first. Apart from this, do a patch test first. Always choose high quality makeup products for the face.
- Apart from this, you should get enough sleep to avoid skin hangover. Melatonin, also known as the sleep hormone, is released during sleep and it helps repair the skin. Lack of sleep will also deprive the skin of its normal repair mechanisms.
- First of all hydrate by drinking 3 to 4 liters of water. Drink lemonade, rich in vitamin C or citrus fruits.
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