A panic attack is a sudden attack of anxiety and fear. This can cause a person to become very nervous. If someone in front of you gets a panic attack, you should know what to do. Here are some easy ways that experts say can help during a panic attack.
keep yourself calm
First of all, you should keep yourself calm. If you remain calm, you will be able to help well. Think with a calm mind and avoid panic. This will help you take the right steps and provide relief to the person in front.
Sit comfortably
Make him sit or lie down in a comfortable place. This will relax him and reduce panic. By being in a comfortable position, a person can calm down quickly and come out of the panic attack.
reassure him
Tell him that it is just a panic attack and he will be fine in a while. Tell him that he is safe and you are with him. This will give him courage and he will calm down quickly.
drink cold water
If possible, give him cold water to drink or splash cold water on his face. This will give him some relief and he will feel better. Cold water helps in reducing nervousness and calms the person down quickly.
doctor’s help
If the panic attack lasts too long or becomes very severe, contact a doctor or mental health specialist immediately. With professional help, the situation can be handled better and the person will be able to get the right treatment.
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