Muscles Pain Prevention During Winter Season: If there is an injury in the winter season, the pain is much more. That is, an injury in winter gives more pain than an injury in summer and rain. Because in this season, due to swelling, the muscles become more stiff and leave the movements, there is also a problem in moving. But an injury is an injury, once it is done, it has to be fixed. That’s why we have brought a very easy and very effective home remedy for you, which if adopted will help you to heal cold injury quickly, heal wounds quickly and get rid of pain quickly.
Know one thing about winter injury, if you do not treat this injury properly and if the pain goes deep into the muscles, then not only this time but every year in winter, you may have to face this pain. Is. Obviously, no one would want that. That’s why do not hesitate to take the medicines given by the doctors and take full care of food and drink. The home remedies that are being told to you here are completely based on Ayurvedic medicine, if you use it in the right quantity and at the right time, then the pain will disappear forever.
What are Pain Killer Foods?
Water is the instant relief from the pain caused by injury, to heal the wound quickly and to keep the muscles healthy, then eat these foods…
- saffron
- Fig
- Turmeric
- Milk
How to consume?
- Take a glass of milk, put two leaves of saffron in it and put a washed fig in it.
- After the milk starts boiling, cook it on low flame for 1 to 2 minutes.
- Now mix half a spoon of turmeric in this milk.
- Use jaggery instead of sugar in sweets.
When and how to drink?
- Drink the prepared milk twice a day. If you have acidity problem then take it only once a day.
- Milk should always be drunk at least two hours after eating food.
- If there is any digestive problem then start consuming milk only after it is cured.
- Do not eat any salt-rich food just before or immediately after drinking milk.
- Whenever you consume tea and coffee, mix one spoon of cow’s ghee in it.
- Keep in mind that if you are consuming this milk twice a day, then you have to drink it only for one month and if you are taking it once a day, then drink it continuously for two months.
- If you are allergic to milk or do not like to drink milk, then you can take one teaspoon of turmeric with lukewarm water before going to bed at night.
- If you are consuming only turmeric, then you will have to consume it for three months. But reduce the amount of turmeric to half a teaspoon in summer.
- Apart from turmeric, the foods mentioned above, such as saffron and figs, you must consume them. You can eat figs during snack time, while you can make saffron tea and drink it.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Apart from severe chest pain, symptoms of heart attack are very normal, do not forget to ignore them
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
