When you decide to quit smoking. So first of all it is important to know what benefits it will bring. Some people notice some mild symptoms on the body after quitting smoking. Symptoms of quitting smoking vary from person to person. At times this can be quite challenging. Many people think that everything becomes normal after a few days of quitting smoking, but this does not happen with all people. Some people experience some side effects after quitting smoking. At the same time, the symptoms seen in some people disappear completely after two to four weeks. However, in some people its symptoms appear for a long time.
Scientists say that smoking causes many health problems including cancer, heart disease, stroke and lung disease. According to the Centers for Disease Control and Prevention (CDC), smokers die on average 10 years earlier than non-smokers.
In 2020, a World Health Organization (WHO) scientific brief concluded that people hospitalized with COVID-19 had a higher risk of severe symptoms and death than non-smokers. About 14% of adults in the United States smoke. The main reason for this is that nicotine becomes addictive and it is difficult to eliminate this habit.
With these tricks you can say bye-bye to cigarettes:-
1. Find the right reason
Feel the true reason, cause or motive for doing any work. Like it seems so difficult to wake up in the morning, but if we have to go to play cricket early in the morning, then we wake up automatically, even the real thing cannot overtake us, because the purpose here is to play, a work of choice.
Similarly, talk to yourself as to why you want to quit smoking and act accordingly.
2. Take help from friends and family
Many times your environment gives you motivation to do some work. For example, if you are trying to give up cigarette or any other addiction, then ask your friends or family members around you to help and motivate you in getting rid of cigarette addiction. First control the number of cigarettes and then gradually help in giving up the cigarette addiction by interrupting and explaining.
3. Avoid trigger things
After drinking alcohol, you may also feel the urge to smoke cigarettes. In such a situation, avoid it. Try to avoid such company or any corner of the room, any memory that takes you closer to cigarettes.
Maintain the cleanliness of the room, remove the cigarette ash tray first so that you do not smell the cigarette.
4. Take sports from doctor
If you have decided that you will quit smoking, then doctors can help you. By consulting a doctor, you can get information about smoking cessation apps, classes, counseling, tips etc.
Apart from this, you can also use nicotine replacement gum, patch etc.
Also read: Are you having trouble getting up and sitting during pregnancy? You can try these tips
5. Consume fruits and vegetables
Whenever you feel like smoking a cigarette, divert your attention and eat or drink something healthy instead of smoking. This habit will help your body to accept the habit of eating healthy food and gradually its benefits will be visible.
6. Work out
If you remain physically active then believe me it will help a lot in quitting cigarette addiction. Staying physically fit, eating well, sleeping well will become a habit and you will never want to return to bad habits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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