Wheat Grass Powder: Wheatgrass powder is prepared by using the freshly sprouted leaves of the wheat plant. Wheatgrass is also known as ‘Green Blood’. Wheatgrass powder usually comes in sealed packing. Wheatgrass powder is very strong in both taste and aroma. This is the reason why most people do not like it at all. Although there is no doubt that wheatgrass powder is a very beneficial superfood for health.
How to consume?
To consume it, mix one spoon of wheatgrass powder in one cup of lukewarm water and then drink it. Using wheatgrass powder is very easy. It can be used anytime of the day. According to the Times of India report, there are many benefits of using wheatgrass powder. Let’s know about them.
1.Detoxification: Consuming wheatgrass powder daily helps in flushing out the toxins from the body. Wheatgrass powder contains 17 essential amino acids. What makes it a natural blood purifier?
2. Better Digestion: Wheatgrass is very light for the stomach. It acts as a natural digestion booster. Wheatgrass heals the stomach from inside and also helps in quick digestion of food.
3. Helpful in weight loss: If you are trying to lose weight, then include wheatgrass powder in your daily routine. It contains an essential mineral called selenium. This mineral helps in better functioning of the thyroid gland, which is helpful in weight loss.
4. Lowers Cholesterol: Wheatgrass is a beneficial superfood for heart health. It not only reduces the level of bad cholesterol present in the body, but also helps in increasing the good cholesterol.
5. Helpful in protecting against cancer: It has been claimed in many studies that cancer cells thrive in acidic environment. This is because wheatgrass powder balances the pH level of the body and prevents cancer cells from growing.
read this also: Soaked Cashews: There are many benefits of eating cashew nuts soaked in milk, know how much food is good for health
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