Breast Feeding And Diet: As long as women breastfeed their child, what they themselves eat, has a direct impact on the health of the child. Not only this, if the breastfeeding mother falls in the grip of an infectious disease, then the child is at risk, but if the woman’s own body gets cold, then it also affects the child.
You can understand it in this way that when a person has a problem of sneezing, running nose or cough due to cold, then people get infected by it and this also applies to breastfeeding women and babies. Is. But when all these symptoms do not come in the body due to cold and cold only settles in the body, causing problems like chest pain, congestion, shivering, even then it can affect the child of a breastfeeding mother. Is.
That’s why mothers who feed the child should take great care of their diet. By eating which things you can stay healthy and also protect the child from all kinds of infections, it has been told here. Add all these things to your daily diet and enjoy motherhood…
1. Eating fennel will improve health
Breastfeeding mothers should eat fennel every day. You can consume fennel in many ways. Like, in the form of fennel and sugar candy after meals, in vegetables, by drinking fennel tea. In the summer season, you can also use fennel by making sherbet.
2. Cumin is essential
Milk ducts are activated by eating cumin and things made from it, due to which milk is produced in the right quantity and the child gets complete diet. That is, women who are facing the problem that they are getting less milk, then they should consume 2 to 3 teaspoons of cumin every day in the form of chutney, pulses, vegetables, cumin funky and cumin-tea. You will be benefited.
3. Benefits of eating sesame seeds
It is winter season, if you consume sesame seeds in your daily life by adding sesame seeds, sesame laddoos, sesame papdi or salad etc., then your body will remain warm and your immunity will also increase. Along with this, the child will also remain healthy and healthy in winter.
4. Dry Fruits
You should eat dry fruits twice a day as snacks. 10 to 15 almonds, which have been soaked in water overnight. Consume 2 walnuts, 8-10 cashews, 10-15 raisins and 5-6 pistachios at a time. Drink a glass of milk after half an hour.
5. Banana and Fig
Generally, women give breast feeding to the child for at least 6 months. However, you can do this time for one to one and a half year as well. But as long as you feed the baby, bananas and figs should be a part of your daily diet. Consume figs only after cooking them in milk. Cook one piece of fig in milk a day and take it before sleeping at night. Do keep a gap of two hours between food and milk.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: If you are troubled by heartburn, then follow this trick, which has been told by Ayurvedic Vaidya
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