Panner Vs Tofu: Those who work out in the gym focus completely on protein rich diet. For this they consume more cheese. Some people include dishes made from paneer in their diet, while some people also eat a lot of tofu. It looks exactly like cheese, hence most people consider it to be cheese. Both are healthy, but what is the difference between them, let us know here…
According to the report of Healthline, the amount of protein in 100 grams of cheese is 20 to 25 grams. It is rich in calcium, phosphorus, vitamin D and B12. It strengthens your bones. If you suffer from high blood pressure then definitely consume it. If we talk about its disadvantages, it can increase your cholesterol level. It has high calorie count. Whereas tofu has low calorie count. Let us know about tofu…
What is tofu?
Tofu is also called bean curd, which is made from soybean. Tofu has very little fat. Only 3-5 grams of fat is found in 100 grams of tofu. It is considered good for your heart. Iron, zinc and potassium are found in abundance in it. Apart from this, it also eliminates the risk of many cancers. If we talk about its disadvantages, it contains less calcium than cheese.
What is the difference between cheese and tofu?
Talking about protein, equal amount of protein is found in both paneer and tofu. There is more fat in paneer, not in tofu. Tofu is also low in calories. Paneer contains high amount of sodium. If we talk about being more healthy, then tofu is given more importance because the amount of saturated fat in it is very less.
Tags: food, health, health benefits, Healthy Foods, Lifestyle
FIRST PUBLISHED: October 5, 2024, 18:23 IST
