Laddu For Winter: It has been a tradition for years that laddoos have to be made in the winter season. Why to become Because grandmother has always believed that the things from which laddoos are made protect us from winters by boosting immunity. Increases our immunity and this thing is also true to a large extent. Although there are many types of laddoos, but do you know which laddoos can be beneficial in winters.
Gum laddoos-
Gum laddus must be eaten in winter, calcium, protein, magnesium and other nutrients are found in gum laddus, which especially remove weakness of bones. Works to relieve bone pain. Muscle and bone pain often increases in winter. That’s why people eat gum laddoos to avoid this. To make it all you need is flour, glue, There should be jaggery or ghee. Apart from this, you can also include dry fruits as per your requirement.
Flax seeds laddoos-
Flaxseed is full of medicinal properties. Many nutrients like vitamins, antioxidants omega 3 fatty acids and vitamin B are found in it. The ingredients used to make its laddus are also very nutritious, like glue, dry fruits and ghee are used to make linseed laddus. Laddoos are made by roasting all the things in the house, then it is even more beneficial.
Pinni laddoos-
If you want to stay healthy in winter, then definitely eat pinni laddoos. Along with being full of nutrition, it is also delicious in taste. Ghee, dry fruits and grated coconut are needed to make this. Pinni laddoos are rich in iron. This increases the level of energy. It is helpful in removing many problems of the body, that is why often pregnant and lactating women are advised to eat pinni. If you are feeling lethargic and tired in winter, then you can get benefit from eating one pinni daily.
Sesame laddoos-
Eating sesame in winter has its own benefits, that’s why as soon as winter comes, sesame chikki starts selling in the market. It increases the immunity of the body. Magnesium, copper, iron vitamins, niacin, phosphorus protein and other minerals are found in it. It keeps the body warm from inside. To make it, there should be white or black sesame jaggery, ghee, cardamom powder and your wonderful sesame laddu will be ready.
read this also: Weight loss: Weight is not reducing even after sweating profusely? You will get benefit by trying these tips
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
