Vegetables Not Good For Sugar Patients: Eating right and exercising daily is very important. Because these things directly affect blood sugar. You should choose your diet by being very conscious because by doing so you can keep yourself healthy for a long time. Here we will talk about those special vegetables which should not be eaten by blood sugar patients. Because eating them immediately increases your blood sugar.
Which vegetable should not be eaten by a sugar patient?
- corn
- Pea
- Sweet potato
- Potatoes (especially deep fried potatoes)
- Carrot
- Beetroot
- Pumpkin
If there is only food then how to eat?
- Now also know the method that if you want to eat these vegetables, then how can you eat them… like, carrot, beetroot, potato, peas etc. these are all such vegetables which everyone likes to eat or drink their juice. . But because they are harmful for sugar patients, you cannot eat them in excess. But they can be consumed as a balance diet.
- For example, you should include such foods and vegetables in 90 percent of your diet, which are low in carbohydrates and sugar and high in fiber and eat the remaining 10 percent in the form of these vegetables. By doing this you will be able to enjoy the taste of these vegetables and sugar will also not increase.
Which vegetables should be eaten by sugar patients?
- Fenugreek
- Peppermint
- spinach
- Asparagus
- Drumstick (drum stick)
- Broccoli
- Garlic
- Onion
- green onions
- Bitter gourd
- Zucchini
- You can eat most beans and leafy vegetables.
The right way to choose vegetables
- It is not possible to tell the names of all the vegetables together, whether sugar patients should eat them or not. Therefore, by gathering some important information about any vegetable, you will be able to know whether it is right for you or not.
- For example, vegetables which have less carbohydrates or complex type carbohydrates and have more fiber, sugar patients can eat them comfortably. But the vegetables which are high in carbohydrates, have high sugar level and low fiber, these vegetables should not be eaten by sugar patients.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
Read also: These 7 fruits and vegetables will give relief from the scorching heat … how to eat, take it here
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