Risk Of Heart Attack: Heart attack was earlier considered a disease of the elderly. But now youths of 30 to 40 years of age are also coming in its grip. One out of every five patients is below 40 years of age. A few years ago, a 40-year-old patient having a heart attack was considered very rare, but now it is not surprising because its number is increasing day by day. Everyday this news comes that someone got heart attack during gym and someone got hit while running. What is the reason behind this, we will know in detail.
Why does heart attack come suddenly?
Hypertrophic cardiomyopathy is a medical condition. This is a genetic disease. In this condition, youth often die of cardiac arrest while playing, doing gym. This is a condition that causes thickening of the heart muscles. Usually this happens due to poor lifestyle. The thickened muscles of the heart can make it difficult for the heart to pump blood. The walls of the heart chambers thicken and harden, reducing the volume of blood. Some people with hypertrophic cardiomyopathy (HCM) condition do not have symptoms while others may feel symptoms during exercise. Symptoms appear in some people when the blood vessel has already thickened. They usually have chest pain or discomfort with physical exertion. Heart beat becomes abnormal. Excessive fatigue develops and they become unconscious and fall somewhere.But every time genes are not responsible for heart attack..there are other reasons also.
Why is there a risk of heart attack?
DiabetesDiabetes is now emerging as a major risk factor for early heart attacks. If you have diabetes, you are 4 times more likely to develop heart disease than people who do not have it. It is a fact that high blood sugar level damages your blood vessels. In turn, the chances of deposition of fat in the arteries increase. Diabetes patients are also more likely to have other diseases like high blood pressure, high cholesterol.
high blood pressure-Nowadays, the problem of high blood pressure is being seen more in the youth than in the elderly. Due to high blood pressure, the muscles of the heart become thick, and it cannot function properly. It also damages the blood vessel and in the process increases the risk of heart attack.
obesity-Although you can be healthy but your weight is more than necessary, then you are putting more pressure on all your organs to do more work. This includes your heart as well. You become fat because you get used to eating fast or processed food. If you think that you are using ready-to-eat or pre-made meal package, then it is not the food of your house. It also contains trans fat, sugar and excess salt, which have been found to accelerate the accumulation of low-density lipoprotein or bad cholesterol in the blood vessels. Try to have fiber-rich fruits and vegetables make up the bulk of your plate.
Smoking- Cigarettes are the leading risk factor for heart attack in young adults. Smoking a pack a day can double the risk of heart attack compared to non-smokers.Chemicals in cigarette smoke thicken the blood and cause clots to form inside the arteries.
Gym and exercise are also responsible-Most of the people think that they are going to the gym to get their body in shape, but it cannot be denied that many gym trainers are not qualified. They do not know about the health condition and exercise routine. They advise you to do more and more gym every day which is not right for you. Apart from this, you are advised to take many proteins which contain sugar, saturated fat and many other toxins which are harmful for your heart. are responsible.
what is the way to avoid it
The patients who have had a heart attack before, they are also at risk of getting a second attack, in such a situation they need to live in a very disciplined manner.
1. Get time to time screening test done
2. Never ignore family history.
3. Gym membership should be attached to your medical test.
4.Choose only qualified gym trainer
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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