Alzheimer’s disease: A disease which seems very small to see but has become very serious these days. Actually, these days a disease has become very serious among women. Before you think anything else, let us tell you that the name of this disease is Alzheimer’s. According to the report of Alzheimer’s association, due to bad lifestyle and hormonal imbalance, one of the biggest problems nowadays is Alzheimer’s. Due to this disease, the thinking power of women is completely disappearing. It is troubling not only the aged women but also the younger women a lot.
Women are more at risk than men
There are many reasons for increasing Alzheimer’s in women, such as sex chromosomes, hormonal imbalance, and brain structure. The funny thing is that it is caused by estrogen hormone in the body. Due to aging, there is a deficiency of estrogen hormone in the body. This reason leads you to Alzheimer’s.
Does Estrogen Help Prevent Alzheimer’s?
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Alzheimer’s is characterized by a build-up of amyloid-β and tau protein in the brain. According to research, estrogen helps protect the brain from Alzheimer’s by inhibiting some of the side effects of amyloid-β protein. But, when there is a deficiency, it starts stalling the functioning of the brain.
This is how you can complete the deficiency of estrogen hormone in women
This natural way can also be compensated. For this you need to include some foods in your diet. It helps in increasing estrogen (estrogen foods) in the body. Like you should include high protein food like egg, lentils and fish in your diet. With this you can also do exercise. With this your weight will be under control and your sugar level will also be under control.
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