Nowadays, the craze for fitness has increased a lot. People go to the gym, follow a strict diet, and take full care of their health. But do you know that sometimes fitness freaks get more heart attacks? This may sound strange, but there are many reasons behind it. Things like excessive workout, wrong diet, stress, and lack of sleep have a bad effect on the heart. Let’s understand these reasons so that you can improve your fitness routine and keep your heart healthy.
effect of doing too much workout
Fitness freaks often workout too much. Excessive exercise increases pressure on the body, which has a bad effect on the heart. When you workout too much, the heartbeat increases and blood pressure increases, which increases the risk of heart attack.
Lack of proper diet
Many times, in the pursuit of fitness, people do not eat properly. They become dependent only on protein and supplements, due to which the body does not get the necessary nutrients. This can weaken the heart and increase the risk of heart attack.
stress and anxiety
Fitness freaks are very anxious and stressed about their bodies. They keep thinking all the time about how they can become better. This mental stress can also be harmful for the heart and cause heart attack.
lack of sleep
In pursuit of fitness, people often compromise on their sleep. Lack of adequate sleep does not allow the body to rest properly, which increases the pressure on the heart and increases the risk of heart attack.
Influence of genes
Sometimes genes are also responsible for heart attack. If someone in your family has had heart problems, then you too may be at risk of it, no matter how fit you are.
keep these things in mind
It is very good to stay fit and exercise, but it is also important to maintain a balance. Excessive workout, wrong diet, stress, lack of sleep and the effect of genes can cause heart attack. Therefore, along with fitness, also take care of proper diet, adequate sleep and mental peace. This will not only keep you fit but your heart will also remain healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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