Why do girls feel pain during periods: Women experience a lot of pain during their menstrual cycle, i.e. periods, they feel stiffness and rigidity in the stomach and it feels like something is being pulled from inside, which is also called period cramps. However, this happens due to physical and hormonal changes.
But often women ask what is the reason behind the pain felt during periods? So let us answer this question of yours today and tell you what is the reason behind the pain during periods.
Causes of pain during periods
Actually, during periods, chemicals called prostaglandins increase in the body, which are formed in the lining of the uterus and can increase pain by contracting the muscles of the uterus during periods. When the level of prostaglandins in your body is high, then there is unbearable pain during periods.
Decreased blood circulation
When the flow of blood to the uterine muscles is reduced, oxygen deficiency may occur and this causes pain during periods.
During periods, the lining of the uterus becomes inflamed and this swelling can cause pain and discomfort.
endometriosis
Endometriosis is a condition in which the tissue lining the uterus grows outside the uterus, causing symptoms like pain and cramps during periods.
having fibroids in the uterus
Many women have non-cancerous fibroids in their uterus, which can cause pain during periods.
Pelvic inflammation
The pelvic area of women, also known as the reproductive organs, can become swollen during periods and this swelling can also cause infection and pain during periods.
Ways to reduce period pain
- Exercising during periods increases the secretion of a hormone called endorphin in the body, which prevents the feeling of pain. Therefore, do light exercise during menstruation.
- If exercising is not possible, then walking at a normal pace also provides relief because doing so relieves the stress of the pelvic muscles and the pain cramps are also felt less.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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