Do you also sleep with your mouth open? If you also have the habit of sleeping with your mouth open, then be careful, otherwise it can also become the cause of a serious disease later on. Actually, the symptom of sleeping with the mouth open is seen in association with sleep apnea. In sleep apnea, breathing stops during sleep. For your information, let us tell you that the reason behind this is blockage and congestion in the body. People who do not have sleep apnea are also often seen to sleep with their mouths open. Actually, usually when we lie down, blood gets filled inside our nose due to blood circulation. Because of which causes swelling and constriction inside the nose. Because of which we are not able to breathe easily through our nose. When there is difficulty in breathing, we open our mouth and start breathing through our mouth.
There can be many reasons for mouth breathing:
Tension
Due to excessive tension and always being under stress, there can be a problem of breathing through the mouth during the night or throughout the day. Let’s know the reason behind this. Actually what happens is that when you are in tension, you start breathing fast and because of this the BP also increases. Due to fast breathing, you start breathing with your mouth open.
Allergies
Due to allergies also people start breathing through the mouth. When your immune system is not able to protect your body properly, then you get allergic. Even in such a situation, we breathe fast. Because of trying to expel the allergen, we breathe with our mouth open.
asthma problem
Asthma patients get swelling in their lungs. Due to which they have difficulty in breathing due to which people sleep with wheezing and open mouth. It takes a long time to recover. Congestion in the body occurs so slowly that it becomes a habit to breathe with the mouth open.
cold and flu problem
The nose gets blocked even in cold and flu. Because of which there is a lack of oxygen in the body and one has to breathe through the mouth. Breathing through the mouth is a normal thing in cold and flu. Apart from cold and flu, people breathe through their mouth in diseases like sinus. If you are also going through such a problem, then you can consult a doctor.
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