Women Health: Being a mother is the most beautiful feeling in the world for any woman. It is such a gift of nature that women become complete after receiving it. However, during this time women have to face many problems. There are physical and mental changes. The choice of food and drink changes. But one thing that happens with every pregnant woman is the craving for sour food. You must have often seen in your TV serial or in your own home that during pregnancy, the desire of women to eat sour food increases. But have you ever tried to think why this happens? Is such food beneficial or is it a sign of deficiency of something in the body. Will know about this in detail…
Why is there a craving for sour food?
During pregnancy, there are many hormonal changes inside the body of women, due to which women have a strong desire to eat sour food. Apart from this, experts also tell that the amount of sodium and iron decreases in pregnant women, due to which they have more craving to eat sour things like curry, four golgappa chutney, tamarind. This is normal.
benefits of eating sour in pregnancy
1.Consuming sour food in limited quantity during pregnancy is beneficial for health. Due to this, the body gets nutrients like calcium and vitamins, which leads to immunity. It is right to eat amla and lemon, because they are rich in nutrients.
2.Apart from this, eating sour food also improves digestion. There is also relief from problems like vomiting and nausea. The bacteria present in pickles help in increasing the good bacteria in the intestine of a pregnant woman. This makes food easily digested. Apart from this, spices like asafoetida, mustard, fennel and fennel are used in the pickle. This also strengthens the digestive system, relieves gas, acidity, indigestion, burning sensation. Apart from this, consuming pickle during pregnancy creates a balance of minerals in the body, because it contains minerals like potassium and sodium, which are essential for the growth of the fetus. Help in the development of children.
3.Some experts believe that eating tamarind during pregnancy can also cure anemia. Tamarind contains micronutrients like calcium iron, magnesium, protein and zinc, which can be beneficial for keeping bones and teeth strong. Tamarind can be a tasty source of iron during pregnancy.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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