Potato is known as the king of vegetables. This is a food item which is not only wonderful in taste, but is also very beneficial for health. Potato is liked all over the world for its rich nutrients. It is used to enhance the taste of every vegetable by adding it to it. It is rich in water, energy, carbohydrates, fiber, vitamins and minerals, which fulfill the essential nutritional needs of the body.
According to Healthline report, 100 grams of potato is made up of 79.2 grams of water, which helps in keeping the body hydrated. It is eaten extensively in soup or salad. Potato is also an excellent source of energy, as it contains 77 kcal per 100 grams. On an average, this is about 4% of a person’s daily calorie needs, so it provides instant energy without adding too many calories. Potatoes contain 17.5 grams of carbohydrates, which are mostly in the form of starch and provide gradual energy, helping to keep the body active for longer periods of time. Apart from this, potatoes also contain 2.1 grams of dietary fiber, which keeps the digestive system healthy and makes the stomach feel full, thereby providing relief from problems like constipation.
Potatoes also contain a good dose of Vitamin C, as 100 grams of potato contains 19.7 mg Vitamin C. It strengthens the immune system, makes the skin glow and fulfills the iron requirements. Potato also has high amount of potassium. 100 grams contains 425 mg of potassium, which helps in controlling blood pressure and improves heart health. Additionally, potatoes also contain vitamin B6, iron, magnesium, and folate, which are essential for brain health, energy production, and cell division.
Potato is a very nutritious and tasty food item, which not only provides nutrition to the body, but by eating it in any form (boiled, roasted or mashed), you can improve your health. It is an ideal food, which can be easily included in your diet and its consumption keeps your body fresh.
Tags: health benefits, Tips and Tricks
FIRST PUBLISHED: December 5, 2024, 13:57 IST
