According to ‘Jindal Naturecure Institute’ Chief Dietician Sushma PS, pomegranate has low calorie content. If you eat pomegranate for breakfast, it can be much more satisfying. This is a good option due to which weight remains under control. There are many benefits of eating pomegranate every day. But the question arises that should one eat pomegranate every day?
Is pomegranate beneficial for health or not?
Sushma PS, Chief Dietician, Jindal NatureCure Institute, said, “Pomegranate is often considered one of the best foods due to its many health benefits and rich nutritional profile. Pomegranates are rich in antioxidants, especially polyphenols and anthocyanins. These compounds help neutralize free radicals in the body and reduce oxidative stress and inflammation. Pomegranate is a good source of essential nutrients including vitamin C, potassium and fiber. Sushma said, pomegranate contains dietary fiber, which promotes digestive health by aiding regular bowel movements and preventing constipation.
Sushma noted that the anti-inflammatory effects of pomegranate may benefit various conditions related to inflammation, including arthritis and other inflammatory disorders. According to the dietitian, there is evidence that pomegranate consumption can have a positive effect on memory and cognitive function. Which can potentially reduce the risk of neurodegenerative diseases like Alzheimer’s.
Pomegranate is rich in anti-bacterial and anti-viral properties. Which can help boost the immune system and protect against infection. Pomegranates are relatively low in calories and can be a satisfying snack. Which makes it a suitable choice for people who want to control their weight.
Choose this type of pomegranate to eat
picking ripe pomegranate
Choose a pomegranate that is heavy for its size, which means it is juicy and has a smooth, blemish-free skin.
How to Store Pomegranates
Keep them in a cool, dry place or refrigerator to keep them fresh for a long time.
Easy way to remove seeds
Cut off the top, round off the edges, then break it under water to easily separate the seeds from the skin.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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