Refined oil: Indian food is incomplete without oil and spices. Both these things double the taste of Indian food. Many types of oils are used here as cooking oil like refined oil, mustard oil, olive oil. Oil supplies fat and calories in the body. In many homes, refined oil is used in food more than mustard oil. The main reason behind this is that its cost is low and economical as well. That’s why most people use this food. But do you know that using refined oil as cooking oil is injurious to health. If you also use refined oil excessively, then you should stop immediately because there is a risk of many fatal diseases.
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Stop using this type of refined oil completely.
Soya Bean Oil
sunflower oil
peanut oil
corn oil
rice bran oil
canola oil
Eating refined oil increases the risk of these diseases
diabetes mellitus
cancer
obesity
gastrointestinal disease
atherosclerosis
Refined oil should not be eaten due to these reasons
For your information, let us tell you that refined oil is prepared at high temperature. Because of which the nutrients found in it are completely destroyed. In such a situation, the use of this oil can prove to be very harmful for the body. It increases the level of bad LDL cholesterol, triglycerides and insulin. Due to which HDL reduces the level of cholesterol in the body.
These oils can be used instead of refined oil
Always use cooking oil like this. In which omega 3 ie fatty acid is more.
Sesame oil
Ghee
coconut oil
mustard oil
peanut oil
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