Jujube Fruit Benefits: Like other fruits, jujube is also a very nutritious fruit, which is also known as sugar date. Plum is very popular all over the world for its taste. This green colored fruit turns red or light brown after ripening. Plum is not only tasty to eat, but is also very beneficial for health. Ber contains different bioactive substances, such as polyphenols, polysaccharides, nucleotides, amino acids, dietary fiber, fatty acids, alkaloids, etc. Many such essential nutrients are also present in it, which the body needs.
The amount of calories in jujube is low, but fiber, vitamins and minerals are in abundance. Plum is a beneficial fruit for health because of its high fiber and low calories. Although plums are rich in many vitamins, but they contain the highest amount of vitamin C. Potassium is also found in high amounts in this fruit, which plays an important role in muscle control and electrolyte balance. Ber also contains carbs in the form of natural sugars, which give energy to your body.
benefits of plum
Plum fruits have been used for a long time for problems like lack of sleep and anxiety. According to the report of Healthline, this fruit can provide many benefits to your nervous system, immunity and digestion.
1. Improve brain function and sleep
Plums can help you a lot in improving the quality of sleep. Apart from this, this fruit can also work to improve brain functions. Plum is used in many alternative medicine. Some research suggests that the antioxidants present in plums may be responsible for their beneficial effects.
2. Boost Immunity
Plums can prove to be helpful in boosting immunity. A study has found that jujube lignin, which is a type of fiber, has antioxidant properties. They work to promote the production of immune cells.
3. Helpful in fighting cancer cells
Ber can work to prevent cancer cells from being born, but only when they are consumed in the right quantity. According to a test-tube study, the polysaccharide present in jujubes, which is a natural sugar with antioxidant properties, can inhibit free radicals. Not only this, it can also neutralize the cells that harm the body and reduce inflammation.
4. Improve digestion
The high fiber quality of jujube can help you improve digestion. About 50 percent of carbs in fruits come from fiber, which is known to keep its digestion good. Plums can reduce the risk of injury, ulcers and damage caused by harmful bacteria. They keep the digestion system strong and remove the problem of constipation.
What are the disadvantages?
By the way, it is safe for most people to consume jujube. But if you are taking antidepressant drug venlafaxine or serotonin-norepinephrine reuptake inhibitor, then you should avoid eating jujube. Because then you can see the opposite results. If you are considering eating jujube along with these medicines, then first consult the doctor.
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