Delhi. January is going on and winter is in full swing. We should take special care of our body these days. To maintain good health, special attention to food and drink is necessary. Today we will tell you about papaya, which is considered the most beneficial fruit.
However, many people think before eating it during the winter season. They wonder whether it should be eaten during winter or not. We asked this question to dietitian Priyanka Jaiswal, who has been giving healthy diet tips to people for 10 years.
Priyanka says that papaya contains vitamins and minerals which make it powerful, that is why we can consume papaya in any season. However, this question definitely arises in people’s mind during winters whether papaya is cold or hot for health, then know that papaya is hot in nature. Eating this keeps the body warm from inside. It gives warmth to the body, which is beneficial for us in this season.
what are the benefits
According to dietitian Priyanka, that is why you can consume papaya without any hesitation during winter. If you eat papaya, it removes all the toxins from your body. It strengthens your digestive system and is beneficial for bones.
these should not be eaten
Dietician Priyanka told that consumption of papaya can be harmful for many people, like patients with kidney stones should not eat papaya. Women should avoid eating papaya even during pregnancy. People suffering from allergies should also stay away from papaya.
Tags: Delhi news, food, Local18
FIRST PUBLISHED: January 5, 2025, 23:58 IST
