Etawah: During the winter season, various types of healthy vegetables are easily available to eat. One of them is vegetable spinach. It is believed that consuming spinach during the winter season is very beneficial for health. In such a situation, expert doctors believe that if spinach is consumed in abundance during the winter season, it will definitely provide immense benefits. Spinach leaves are good for health, but very few people know about it. Due to its qualities, the complexion also improves.
Spinach leaves are panacea for health
Spinach leaves are good for health. Besides, they are also used extensively to enhance the appearance. If you use it regularly, you will automatically feel that the skin has got a different glow. The biggest specialty of spinach leaves is that with its use the signs of aging are less visible.
Spinach is rich in vitamins
Anti-oxidants are found in abundance in spinach leaves. Apart from this, it is also a good source of Vitamin A and C. Talking about salts, it contains magnesium, iron, potassium and oxalic acid. Apart from being good for hair, all these elements are also excellent for skin care. Consumption of spinach is considered beneficial for long hair. Vitamin B, C and E are found in spinach.
Beneficial for hair length
Apart from this, it is also rich in potassium, calcium, magnesium, iron and omega 3 fatty acids. All these elements are very important for the length of hair. The iron present in spinach increases the flow of oxygen in the body. This increases blood circulation in the cells. Because of this, spinach helps in increasing the length of hair.
anemia goes away
Iron deficiency increases the risk of anemia. Due to this also hair starts falling. Adequate amount of iron is found in spinach, which works to strengthen the hair roots. Vitamin A and C are found in abundance in spinach. Vitamin A helps in improving complexion. At the same time, Vitamin C is useful in the formation of new cells.
Aging will also be hidden due to consumption
Spinach is a surefire solution to reduce the symptoms of aging. It is very effective in removing fine lines, wrinkles and blemishes from the skin. Vitamin B is found in spinach leaves, which provides protection from the strong and dangerous ultraviolet rays of the sun. This reduces the risk of many skin related diseases.
dietitian doctor said
Dr. Archana Singh, dietitian of Dr. Bhimrao Ambedkar Government Joint Hospital located at Etawah headquarters, told Local 18 correspondent Rajat Kumar that consuming spinach during winter season is considered very beneficial for human health.
He told that such vitamins are found in spinach, which are very beneficial for the body. Spinach is considered the healthiest vegetable in the winter season. The properties found in spinach are not generally found in other vegetables. Spinach also contains a lot of iron. The iron present in spinach is easily absorbed by the body. Therefore, eating spinach increases the number of red blood cells.
Tags: Etawah news, health, health tips, Local18, UP news
FIRST PUBLISHED: December 6, 2024, 15:05 IST
