Pregnancy Care Tips: Pregnancy is the most special journey for women. There are many new experiences in it. Baby bump becomes visible at 19 weeks of pregnancy. Due to the increase in the weight of the baby in the womb, the pregnant woman faces difficulties in standing, sitting and walking for a long time. Especially there is a lot of pain in getting up and sitting. In such a situation, your and your child’s health can be in danger due to a little carelessness. Know here some such tips, by trying which you can get up and down comfortably.
Why is it difficult to get up and sit during pregnancy?
uterine pressure
increasing weight
lower back pain
joint pain
muscle weakness
Tips for getting up and sitting during pregnancy
1. Use a comfortable chair
2. Correct way to bow
If you are feeling slight pressure on your back due to getting up or bending repeatedly while working at home or office, then do not apply too much pressure. Pregnancy hormone relaxin helps in relaxing the ligaments and joints of the pelvis, so do not lift anything heavy. If you do this then try to bend at your knees instead of the waist.
3. Get up and sit slowly
Try to get up and down slowly during pregnancy. Maintain body balance. If you are facing difficulty in this then do not hesitate in taking help from someone. If there is no one around, you can take support of a chair or table.
4. Rest, eat healthy diet
It is very important to rest during pregnancy. You can sit or lie down in a comfortable position to relax your body. During this period it is very important to maintain proper eating habits. This strengthens the body and does not cause much difficulty in getting up or sitting or doing any work. Be sure to include fruits, vegetables, whole grains and lean proteins in your diet.
5. Do exercise
During pregnancy, you can do exercises as per doctor’s advice. This strengthens the body and strengthens the muscles. In this condition, there is not much problem in getting up and sitting and there is no weakness in the body.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
