Leg Cramps Before Period : Periods are a sign of girls or women being healthy. Periods are a normal process. During this time, many changes take place in the body of women. They also have to face many problems during periods. In some women and girls, many symptoms start appearing in the body even before periods. They start having cramps, tremors or pain in their legs. There can be many reasons for this. Let’s know…
Why do legs start trembling before periods
1. Hormonal changes
During periods, there is a fluctuation in the estrogen and progesterone hormones in the body of women. They start feeling its effect a few days before the period. Due to hormones, there can be a problem of water resistance and swelling, which can cause pain or tremors in their legs.
2. Premenstrual syndrome (PMS)
Many women may have pain and tremors in their legs before menstruation. This is called Premenstrual Syndrome. This may happen due to accumulation of extra liquid in the legs.
3. Blood circulation is affected
There is a change in the level of hormones in women during periods, which can affect blood circulation. Due to this, blood is not able to circulate properly in the legs and other organs, which can increase pain, numbness and tingling in the legs. Changes in hormone levels can affect blood circulation, which can reduce blood circulation in the legs and other organs. This can cause pain, numbness or tingling in the legs.
Stress and anxiety
Some psychological factors such as stress and anxiety can increase leg pain and other physical symptoms. Hormonal changes associated with periods can cause emotional fluctuations in women. This can increase tension and stress.
How to reduce leg tremors and pain before periods
1. Change your lifestyle and improve your eating habits.
2. Include as much fruits, vegetables, and whole grains in your diet as possible, this helps maintain hormonal balance and prevents pain or tremors.
3. Drinking adequate water prevents water resistance and prevents shivering or swelling.
4. Exercise regularly, it improves blood circulation.
5. Do meditation, yoga and breathing exercises.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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