Post Partum Tips: After delivery, women are busy taking care of the child all day, due to which they are not able to find time for themselves. Many types of hormonal changes occur during pregnancy, which increases many problems. The challenges increase even more after delivery.
Women have to stay awake all night to take care of the child. Due to which they do not get enough sleep and remain physically and mentally tired. That is why doctors advise women to take care of themselves after pregnancy. They advise to focus on body, mind and skin after delivery.
What should women do after delivery?
Give proper rest to the body.
Do not lack sleep, take naps during the day.
Take care of your physical and mental health.
Take help from your family in taking care of the child and doing household chores.
Eat nutritious food after delivery
According to the doctor, women have to breastfeed after delivery. In such a situation, they should have a nutritious and balanced diet. Fruits, vegetables, whole grains, lean protein, healthy fats should be included in the diet. Eat only things rich in nutrients like iron, calcium, vitamin D and omega-3 fatty acids.
take care of your skin
Many things change after becoming a mother. The routine becomes such that skin care also has to be ignored, due to which the skin starts looking dull. Follow a simple skincare routine to make the skin fresh and glowing. Clean the skin daily. Take care of moisturizing and protect it from the sun. To make dull skin hydrated and good, choose a moisturizer rich in vitamin C, niacinamide and ceramides.
You can also use rose water, tea extracts and aloe vera face masks. In the evening, you can apply retinol based cream or hydrating serum to improve the skin texture. A new mother should keep her body hydrated. The body should be protected from water deficiency. Drinking plenty of water every day can solve many problems. This makes the skin glow and improves overall health. Drinking plenty of water keeps the face glowing and the age is not revealed. This also reduces wrinkles and brightens the face.
Do light exercise
After delivery, one should do light exercises after consulting the doctor. This is not only beneficial for physical health but also for mental health. Walking or doing yoga strengthens the muscles, improves heart health, improves mood. The mind relaxes. This also prevents stress. If you are experiencing any kind of problem after delivery, contact the doctor immediately.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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