World Mental Health Day 2024: To remain completely healthy, it is important that along with the body, mental health should also be good. In today’s busy life, work pressure and lack of time have become so prevalent that mental health is getting disturbed. In such a situation, not only adults but also children are falling prey to mental illnesses.
World Mental Health Day is celebrated every year on 10 October. According to a report by the World Health Organization (WHO), one in eight people at the international level is a victim of mental disorder. On the day of World Health Organization, awareness about this is spread among the people all over the world.
People suffering from mental health problems go through depression, stress, anxiety and in such a situation, good and emotional behavior with the patient can help in their treatment. Let us know today how to deal with people going through mental health related problems so that the patient can get benefit.
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Treat people suffering from mental stress like this
It is often seen that a person who is mentally weak is often unable to control his behavior. Anger, irritability, sometimes becoming introverted, crying and shouting over every issue become his habits.
In such a situation, family members should behave gently with that person. Listen to him, talk to him a lot. This calms the person’s mind. In such a situation, the situation of that person should be understood and efforts should be made to find a solution. Efforts should be made to increase the confidence of the person suffering from mental stress.
Spend quality time with the patient
Spend quality time with a mentally weak person. Listening to his words will make him feel that someone is with him. Encourage his interests, take out time for the hobbies he likes. This will increase confidence in the patient and reduce his stress. Such a patient should be given a chance to express his feelings openly.
This will reduce their stress and anxiety levels. Small things of the patient should not be considered bad. The patient should be helped to develop the habit of sleeping, eating and working on time. The patient should be assured that he can recover soon and live a normal life.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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