highlights
World Poha Day is celebrated across the country on 7th June. It is healthy to eat.
Poha is also known by the names of beaten rice, flattened rice, chida, atukulu and paua.
Poha Upma Recipe: World Poha Day is celebrated across the country on 7th June. The main purpose of celebrating this day is that people can get tasty and healthy food through Poha. It is also known as pita rice, flattened rice, chida, atukulu and paua. Poha is very beneficial for health along with breakfast. Along with this, carbohydrates, protein, fiber, vitamins and iron found in poha are also helpful in reducing weight.
Let us tell you that Poha is made in many ways in homes. Some people make it with onion-potatoes, while others make it with peanuts etc. But have you ever eaten Poha Upma? Upma Poha is tasty to eat and is prepared in very less time. Not only children, even elders can eat it with great gusto. Let us tell you the easy way to make Poha Upma.
Ingredients to make Poha Upma
Poha – 2 cups
Finely chopped onion – 1
finely chopped – 1
Chopped – 2 green chilies
Grated ginger – 1 tsp
Lemon – 1/2 for juice
Sugar – 1 tsp
Finely chopped capsicum – 1 tbsp
Finely chopped carrots – 1 tbsp
Finely chopped cabbage – 1 tbsp
Peanuts – 1 tbsp
Finely chopped coriander leaves – 2 tbsp
Curry leaves – 8-9
Turmeric powder – 1 tsp
salt – as per taste
How to make Poha Upma
To make Poha Upma, first wash and filter the Poha thoroughly. Now take a pan, in which fry the chopped vegetables like capsicum, carrot, cabbage and peanuts. Now put oil in this pan and heat it. When the oil becomes hot, add about half a teaspoon of cumin, mustard and curry leaves and fry a little with the help of a ladle.
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After this add green chillies, onions, tomatoes and turmeric and fry them. Now add poha to the roasted tomatoes and onions and mix for two minutes. After that add sugar and cook a little. Now mix all the fried vegetables and turn off the gas. Now add lemon juice to it. After this you can serve this hot poha upma.
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Tags: Food Recipe, healthy food, Lifestyle
FIRST PUBLISHED : June 07, 2023, 14:01 IST
