High uric acid occurs when your body is unable to digest purine. Purine is a naturally found liquid in the body and it is also found in large quantities in some food items and drinking items. In such a situation, by eating these food items, the level of uric acid in your body starts increasing. When uric acid increases in the body, crystals start accumulating in the joints. Due to which there is swelling and pain in the joints. This increases the problem of gout. In such a situation, to control it, improve your food and start consuming bananas in your diet. Let us know how bananas are beneficial in uric acid and how to eat it.
Bananas help reduce uric acid
Banana is a very low purin fruit, it is a very good source of vitamin C. Reduces the crystal of uric acid by increasing the body’s acid. That is, the purine which accumulates in your joints and causes pain and swelling, bananas can help them detox it from the body. Apart from this, its citric acid helps in reducing the problem of uric acid in the body.
When and how to eat bananas in uric acid?
In case of uric acid problem, you should eat a banana after lunch. You can eat two to three bananas daily. By eating bananas daily for a few days, you will start seeing benefits. Eating banana also removes constipation problem.
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Benefits of eating banana
Eating bananas is very beneficial in the problem of uric acid. It is rich in fiber, which accelerates the metabolism of the body. It is also a rough, which can tie the purine particles with it and remove it from the body with stool. It also makes the digestive process so fast that the body can easily digest everything.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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